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Showing posts with the label injury

A New Definition

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Sitting here in the blistering heat yesterday, I couldn't help but glance over at my medal and finishing picture from the BMO Vancouver Half Marathon . You would think that seeing it would be a reminder of the strength of my body. Instead, it was a reminder of its weaknesses. I didn't think about the hours and hours and hours of training I put in. I didn't think about the hundreds of kilometers I ran in preparation for running 21.1 kilometers. I didn't think about the thousands of dollars that I raised for blood cancer research for Team in Training . No, I didn't think about any of that. All I could think about when I see that medal are the weaknesses my body is now showing . I thought about the knee that is not yet fully healed (though close!). I thought about the abs that continue to be separated despite my dedication to doing the physiotherapy exercises. I thought about the prolapsed uterus that plagues my mind and makes me fearful for future pregnancies and bir...

Bumps Along the Journey

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Injuries suck. There are no other words for them. I have been sidelined, unable to run, since the BMO half marathon, and I hate it. I have been riding my bike, walking, and going to yoga but it's just not the same. I want to run! I've slowly started running for 10 minutes at a time, but it's not enough. I see all my friends and loved ones going out and getting crazy sweat on and I want to join them so badly but can't. Not only am I missing the challenge for my body, I'm missing the camaraderie that exercise had become through TNT. It's so incredibly frustrating. I feel like I'm sitting here stagnant and floundering while everyone around me is progressing. I hate it! I can't even begin to imagine what frustration I would feel if I was injured as a professional athlete, it sucks enough just as me! I want to be out there running and challenging my body. I don't want to be taking it easy, worried about my knee. I'm scared that unless I get o...

My Healthy Revolution: 28 Days Later

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Just after finishing! It's been one month since I had the experience of a lifetime--running in my first half marathon in Vancouver. It was beyond amazing, especially getting to experience it with my closest friends. Team in training is truly an amazing organization. Last November , I could barely run for three minutes at a time. Yet, three weeks ago I ran a half marathon . Amazing. Just amazing. I can't say enough good things about TNT. They helped turn this non-runner who hated running and thought it was a pointless way to exercise into a runner who can't wait to get out for a run, even during the bitter cold of an Edmonton winter . They helped me make my health and exercise a priority, all while raising money for a great cause. They helped me change my life. I can't thank TNT and my fantastic coaches enough for the difference they've made in my life. Exercise is now a part of my life that I look forward to and that my body craves. Running through pa...