Those Who Love You
Since my journey to the half marathon ended and injuring my kne e, I've been going to hot yoga. I love the silence and the time to just be. It has been a fantastic way to refresh my spirit and focus on "me" without any distractions. I have more energy, and I feel more at peace with myself every day. My patience has increased, my heart feels open, and my mind is slowly learning how to "slow down." Simply put, I love it. Today's class was a bit hard and had me feeling dizzy a couple of times between postures. At the end, while we were laying in savasana the instructor read us the below quote: As he spoke it, I felt he was speaking directly to me. Even though I was surrounded by 25 other people, it felt like his words were meant for my heart alone. The last month has been an emotion filled roller coaster. The ups and downs have been fast and furious with the fundraising, half marathon, reaching my weight loss goal, and hurting my knee. There h...