The Gratitude Sunday Experiment Begins
Gratitude. Being grateful. Appreciating what you have and not focusing on what you don't have. What does being grateful mean to you? Are you grateful every day? Is it something that you actively make a part of your life? Do you actively appreciate something every day or do you focus on what you can't or don't have? I have been doing the latter lately , and it has started to bring me down. I've been putting so much energy and thoughts into how things have been going wrong for me that I've been completely missing all the wonderful things that are going right. So, I've decided to start a gratitude journal . I've wanted to do it before, and I've started before. But, like many things in my life, I never follow through with it. This time I want to succeed. I've read that a gratitude journal can help with depression, and if it helps just a little, I want to do it. To make sure I stay accountable to it, I'm going to record it here once a we...