Posts

Showing posts with the label health

My Healthy Revolution: Step One

Image
http://www.runfergus.com/2011/11/dressing-for-winter-running.html My journey has started. I have officially been training for my half-marathon for one week. I plan to blog every week or two about my journey. I'm anticipating it being an emotional, and a physical journey. I can not run well, but I will be a runner. Last Saturday, we had our training kick-off. We got to meet our trainers, mentors, and other team mates. We got our training schedule, and I must admit that I may have had a mini heart attack when I read it. Yikes. I'm not sure if I have ever exercised as much as I will be in the next few months--not even in high school during basketball or track season.  I must admit that I am a little scared. My body is not the shape nor size of a runner's body. But I can do this. I WILL do this. I'm determined. For my boys, and for myself.  After meeting everyone, we went for a group run. It was only 30 minutes, but it was hard. I was slow. I felt so completely out ...

Changes for a Healthy Life

Image
I made a mistake. When I was at my mom's house in BC, I stepped on the scale. I haven't weighed myself since 18 weeks pregnant. Yes, you read that right. How did I get through my whole pregnancy only weighing myself twice? Midwifery care. And I didn't want to focus on the number on the scale. Truthfully, it was fabulous. I enjoyed not focusing on it and not freaking out about how much I was (or wasn't) gaining. But I did not weigh myself at the end, so I have NO idea how much I gained. So stepping on the scale and seeing a number 25 pounds above my pre-pregnancy weight was kind of scary. I guess I had hoped I hadn't gained too much this time. With E, I gained 52 pounds in total, at 8 weeks postpartum I was down 25 pounds, and it took me 16 months to lose the rest. I would really like to be back to my pre-pregnancy weight (or better...my wedding weight! One can dream right?) by next spring at the latest. I have always struggled with body image and weight. From the ...